The key to success in yoga is to be doing the yoga that's right for you. Which is why we offer such a wide variety of levels, styles and special needs yoga classes at Mountain Yoga.Our studio boasts an eclectic faculty featuring some of the the best teachers in the Bay Area trained in, Iyengar, Ashtanga, Vinyasa Shadow Yoga and more. Special needs classes including Gentle Yoga, Healing Yoga, and Yoga for 50+, meditation and chanting mean you can find the class just right for you.Ancient Hindu scriptures and contemporary scientists agree: the universe is composed of sound vibration. That includes us. Sound is the very fabric of our being. As such, we sound and we re-sound. Yogis across the centuries have harnessed the power of our intrinsic relationship to sound as fuel in their quest for achieving Realization.
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