The Union Health Ministry has issued important guidelines for the public as several regions continue to experience intense heat and heatwave conditions. People have been advised to avoid unnecessary travel between 12 PM and 3 PM, when temperatures are usually at their highest. The ministry also urged citizens to avoid prolonged exposure to direct sunlight and refrain from engaging in strenuous physical activities or heavy outdoor work during peak daytime hours. Health experts warn that excessive heat exposure can increase the risk of dehydration, heat exhaustion, and heatstroke. As part of the safety measures, people are advised to wear proper footwear when stepping outdoors and avoid walking barefoot on hot surfaces. The government has also recommended avoiding alcohol, tea, coffee, soft drinks, and beverages with high sugar content, as they can contribute to dehydration.Authorities have urged everyone to stay hydrated, remain indoors whenever possible during peak heat hours, and follow heat safety precautions to protect their health during the ongoing heatwave season.
